Hi guys welcome to jayblinz.blogspot.com. Today I will be telling you 7 ways to be healthy. First what is health. Health is a state of being free from illness or injury. So I will be giving you 7 ways to be healthy. 1. Eat plenty fruits and vegetables. Fruits and vegetables are important foods that gives us minerals, vitamin and fibre. We should at least 5 serving a day. 2. Decrease taking salt and sugar. Too much salt in the body can cause high blood pressure and increase risk of cardio vascular disease. Sugar provides sweatness and an attractive taste, but sugary foods and drinks are rich in energy, and are enjoyed in moderation, as a treat. We could use fruits instead, even to sweeten our foods and drinks. 3. Be on balanced diet on plenty food rich in carbohydrates. Half of calories in our diets should come from foods rich in carbohydrates, such as cereals, rice, bread, pasta and potatoes. Good to include at least one of these at every meal. 4. Replace soaked with uns
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